Details
COMING SOON:
Warm Up on the Alpine Runner:
1 Minute, 5% Incline, Warm-Up Pace
Complete the Circuit 2-3 Rounds
Alpine Runner:
30 Seconds, 20% Incline, Uncomfortable Pace
30 Seconds, 10% Incline, Recovery Walk Pace
30 Seconds, 20% Incline, Uncomfortable Pace
30 Seconds, 10% Incline, Recovery Walk Pace
Full Body Press:
10 Full Body Presses
5 Fast Extensions with Slow Descend
Alpine Runner:
30 Seconds, 5% Incline, Uncomfortable Pace
1 Minute, 30% Incline, Uncomfortable Pace
30 Seconds, 5% Incline, Recovery Walk Pace
Full Body Press:
10 Full Body Presses
5 Fast Extensions with Slow Descend
Cool Down On Alpine Runner:
1 minute, 0% Incline, Cool Down Pace
Additional Information
| Features | Warm Up on the Alpine Runner: 1 Minute, 5% Incline, Warm-Up Pace Complete the Circuit 2-3 Rounds Alpine Runner: 30 Seconds, 20% Incline, Uncomfortable Pace 30 Seconds, 10% Incline, Recovery Walk Pace 30 Seconds, 20% Incline, Uncomfortable Pace 30 Seconds, 10% Incline, Recovery Walk Pace Full Body Press: 10 Full Body Presses 5 Fast Extensions with Slow Descend Alpine Runner: 30 Seconds, 5% Incline, Uncomfortable Pace 1 Minute, 30% Incline, Uncomfortable Pace 30 Seconds, 5% Incline, Recovery Walk Pace Full Body Press: 10 Full Body Presses 5 Fast Extensions with Slow Descend Cool Down On Alpine Runner: 1 minute, 0% Incline, Cool Down Pace |
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